When spring arrives, the air in Japan becomes clear, warm, and full of life.
But for many people, it also marks the beginning of a difficult season because of hay fever.
Sneezing, a runny nose, itchy eyes… and above all, the skin becomes more sensitive.
Every year around this time, many people experience redness, dryness, itchiness, or irritation of the skin.
Even those who don’t have hay fever often suffer from skin troubles during this season.
The good news is: with the right skincare routine, these issues can be relieved.
Why does pollen make the skin more sensitive?
When pollen floats in the air, it sticks to the surface of the skin. For those with sensitive skin, this can cause:
- Irritation and redness
- Itching or a stinging sensation
- Dryness and flakiness
- A weakened skin barrier, easily affected by wind and dry air
Additionally, rubbing your eyes or wiping your nose frequently can make the skin around the eyes and nose thinner and more fragile.
5 skincare tips to keep your skin calm and healthy during pollen season
1. Cleanse your skin gently
Avoid harsh cleansers. Choose products that are:
- Low-foam
- Fragrance-free
- Alcohol-free
- Suitable for sensitive skin
The goal is to remove pollen without stripping the skin’s natural moisture barrier.
2. Strengthen the skin barrier
This is the most important step.
Look for ingredients like:
- Ceramide
- Hyaluronic Acid
- Squalane
- Low-dose Niacinamide
Healthy skin is less reactive to pollen.
3. Deeply moisturize
Spring air in Japan is dry, and pollen makes the skin lose moisture more easily.
You can:
- Use a slightly thicker lotion
- Add a cream to lock in moisture
- Use a soothing mist when outdoors
4. Avoid heavy makeup
Thick makeup traps pollen and clogs pores.
If you need makeup:
- Choose lightweight foundation
- Use moisturizing cushion products
- Always remove makeup thoroughly at night
5. Protect your skin outdoors
A very “Japanese-style” habit — and extremely effective:
- Wear a mask
- Wear anti-pollen glasses
- Tie your hair back
- Wash your outerwear frequently
Hay fever doesn’t have to be scary if you care for your skin the right way!